PROBLEMS?

WHY PROBLEMS?

Firstly, Problems are the part of our life.

Secondly, without problems, your mind will seek for new things. Our mind can't even stay in the same situation for long. Mind need games to play to keep working. Just like our body needs exercise to stay healthy, our mind needs exercise too. Solving problems are like mind exercises. These exercises make us stronger.

"Problems make us stronger"

Thirdly, you'll get bored. Without problems you'll get bored and boredom leads to depression.

WHAT TO DO WHEN YOU FACE A PROBLEM?

It's simple. Solve them.

Human minds are capable to solve any problem.

They're like a mathematics sum which involves steps to solve.

So, there are always few steps to solve any type of problem. We just need to find the steps. If you can't find, create them.

SOMETIMES THE PROBLEM DOESN'T EVEN EXIST.

Jay Shetty in one of his podcast said:

    "Ask yourself: Is this a real problem?"

For this, he explained a 5/5/5/5 Rule which says like this:

    "Will this effect me for 5 days, 5 weeks, 5 months, 5 years?"

If no, this is not even a problem.

If yes, then give your energy and time according to the length of the problem. If that person won't be with you after 5 months, then it's not a problem.

STOP CREATING PROBLEMS IN YOUR HEAD.

Human mind is also genius in creating problems by creating fake scenarios in head. 

Clearly, Thoughts are Things .So, you may avoid extra problems by not creating them in your head.

“If you’re thinking anyway, you may as well think Big”

- Donald Trump

WHEN PROBLEMS CAN’T BE SOLVED

Go to someone who would empathize you and help you to solve the problem. If you don’t have that someone, go to a therapist. If you can’t afford a therapist, become your own therapist, write down all the steps you need to take to solve that problem. Write down affirmations that you’ve got the solution. Do everything you can. Because if there exists a problem, then for sure, there exists some solution too.

The universe always provide you the way.

“ When someone is truly ready for a thing, it puts in its appearance. “

[ From the book “Think and Grow Rich”]

YES , YOU’RE STRONG ENOUGH

One thing is obvious that if you’ve always faced lots of problems, then undoubtedlly you’re strong enough. Problems always make you stronger. Just remember this whenever you feel weak.

DON’T DON’T EVER IGNORE A PROBLEM

Our society keeps telling us to be positive. Well, there is nothing wrong in being positive. But when facing a problem,  if your attitude is to become positive without even solving the problem, then no doubt you’re just fooling yourself. Take action.

"Positive emotions are rewards for taking a proper action."

- The Subtle Art of Not Giving a Fuck

Things to Remember:

1. Problems make you stronger.

2. Human Minds are genius, genius enough to solve any problem.

3. Sometimes, it’s okay to share or ask for help.

4. Don’t make a big deal out of a problem that will last shortly.

5. Don’t ignore a problem. Solve it.

6. Thoughts are Things.

7. No problem leads to boredom and boredom leads to depression.

8. Your past is not a problem.

"Whatever your problems are, the concept is same: solve problems; be happy. "

- The Subtle Art of Not Giving a Fuck